Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1645 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
141,15g |
|
199,12g |
|
-
|
-
|
| mån 16: |
1602 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
163,93g |
|
189,53g |
|
-
|
-
|
| sön 15: |
1536 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
110,18g |
|
156,54g |
|
-
|
-
|
| lör 14: |
1554 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
128,83g |
|
210,24g |
|
-
|
-
|
| fre 13: |
1631 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
138,32g |
|
203,60g |
|
-
|
-
|
| tor 12: |
1612 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
130,79g |
|
202,45g |
|
-
|
-
|
| ons 11: |
1571 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
174,99g |
|
149,79g |
|
-
|
-
|
| tis 10: |
1565 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
129,72g |
|
191,37g |
|
-
|
-
|
| mån 9: |
1563 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
142,58g |
|
201,46g |
|
-
|
-
|
| sön 8: |
1448 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
103,61g |
|
212,55g |
|
-
|
-
|
| lör 7: |
2487 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,30g |
|
155,33g |
|
201,95g |
|
-
|
-
|
| fre 6: |
1572 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
121,52g |
|
205,67g |
|
-
|
-
|
| tor 5: |
1544 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
123,85g |
|
190,66g |
|
-
|
-
|
| ons 4: |
1545 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
150,94g |
|
154,32g |
|
-
|
-
|
| tis 3: |
1560 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
152,39g |
|
172,14g |
|
-
|
-
|
| mån 2: |
1551 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
137,37g |
|
205,04g |
|
-
|
-
|
| sön 1: |
5089 *
|
275%
|
Fett: |
|
Prot: |
|
Kolh.: |
338,21g |
|
114,38g |
|
449,08g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2122 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,18g |
|
172,57g |
|
176,90g |
|
-
|
-
|
| fre 30: |
1657 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
159,94g |
|
152,06g |
|
-
|
-
|
| tor 29: |
1840 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,54g |
|
164,00g |
|
223,00g |
|
-
|
-
|
|
|
