Senaste mat & motionsinförande
| februari 2024 |
| mån 26: |
829 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,25g |
|
33,44g |
|
81,78g |
|
-
|
-
|
| fre 16: |
1053 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
63,01g |
|
112,20g |
|
-
|
-
|
| tis 13: |
2545 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,13g |
|
165,92g |
|
205,03g |
|
-
|
-
|
| mån 12: |
2877 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,99g |
|
136,18g |
|
255,12g |
|
-
|
-
|
| lör 10: |
2730 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,67g |
|
159,43g |
|
169,54g |
|
-
|
-
|
| fre 9: |
2549 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,05g |
|
152,25g |
|
283,31g |
|
-
|
-
|
| tor 8: |
2504 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,33g |
|
115,01g |
|
310,62g |
|
-
|
-
|
| ons 7: |
2718 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,36g |
|
140,88g |
|
251,74g |
|
-
|
-
|
| mån 5: |
2564 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,22g |
|
157,56g |
|
232,05g |
|
-
|
-
|
| tor 1: |
2707 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,48g |
|
110,21g |
|
262,64g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
2379 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,52g |
|
113,85g |
|
245,43g |
|
-
|
-
|
| tis 30: |
2843 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,51g |
|
145,43g |
|
315,56g |
|
-
|
-
|
| mån 29: |
2200 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,63g |
|
115,17g |
|
183,71g |
|
-
|
-
|
| sön 28: |
1702 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,84g |
|
63,00g |
|
160,95g |
|
-
|
-
|
| lör 27: |
2556 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,54g |
|
102,90g |
|
237,04g |
|
-
|
-
|
| fre 26: |
2258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,82g |
|
119,22g |
|
212,98g |
|
-
|
-
|
| tor 25: |
2392 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,49g |
|
93,00g |
|
250,71g |
|
-
|
-
|
| december 2023 |
| mån 11: |
2005 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,08g |
|
92,18g |
|
189,34g |
|
-
|
-
|
| ons 6: |
1385 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,82g |
|
83,10g |
|
87,95g |
|
-
|
-
|
|
|
