Senaste mat & motionsinförande
| juli 2022 |
| fre 1: |
1692 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
80,18g |
|
208,68g |
|
1720*
|
 28
|
| juni 2022 |
| tor 30: |
1606 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,72g |
|
44,11g |
|
207,29g |
|
2141*
|
535
|
| ons 29: |
1671 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,15g |
|
36,57g |
|
233,89g |
|
2277*
|
606
|
| tis 28: |
1188 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
42,00g |
|
148,91g |
|
2125*
|
937
|
| mån 27: |
1494 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,86g |
|
73,31g |
|
189,25g |
|
2125*
|
631
|
| sön 26: |
555 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
22,25g |
|
66,22g |
|
-
|
-
|
| lör 25: |
1809 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,27g |
|
82,41g |
|
204,53g |
|
-
|
-
|
| fre 24: |
1829 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,55g |
|
116,68g |
|
187,28g |
|
1820*
|
 9
|
| tor 23: |
1808 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,59g |
|
84,14g |
|
191,07g |
|
2184*
|
376
|
| ons 22: |
1755 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,37g |
|
103,90g |
|
156,31g |
|
2052*
|
297
|
| tis 21: |
1567 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
54,08g |
|
218,96g |
|
1998*
|
431
|
| mån 20: |
1679 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,68g |
|
83,27g |
|
189,03g |
|
1998*
|
319
|
| sön 19: |
1782 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,55g |
|
97,57g |
|
187,09g |
|
1614*
|
168
|
| lör 18: |
1642 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,35g |
|
72,05g |
|
173,72g |
|
-
|
-
|
| fre 17: |
1756 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
59,60g |
|
263,55g |
|
2062*
|
306
|
| tor 16: |
1467 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,72g |
|
43,71g |
|
219,72g |
|
2062*
|
595
|
| ons 15: |
1596 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,49g |
|
55,83g |
|
241,60g |
|
2062*
|
466
|
| tis 14: |
1616 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,48g |
|
61,94g |
|
196,60g |
|
2312*
|
696
|
| mån 13: |
1622 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,45g |
|
69,79g |
|
183,75g |
|
2062*
|
440
|
| fre 10: |
1750 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,91g |
|
65,97g |
|
205,44g |
|
2096*
|
346
|
|
|
