Senaste mat & motionsinförande
| augusti 2020 |
| tis 18: |
463 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
16,50g |
|
53,57g |
|
2590*
|
 2127
|
| mån 17: |
610 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
27,34g |
|
64,95g |
|
2590*
|
1980
|
| sön 16: |
2014 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,16g |
|
60,31g |
|
227,65g |
|
-
|
-
|
| lör 15: |
1892 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
47,58g |
|
273,94g |
|
2590*
|
698
|
| fre 14: |
1774 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
48,18g |
|
220,44g |
|
2280*
|
506
|
| tor 13: |
1103 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,19g |
|
50,89g |
|
120,90g |
|
2689*
|
1586
|
| ons 12: |
1034 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
27,53g |
|
102,14g |
|
2255*
|
1221
|
| tis 11: |
940 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
31,22g |
|
122,02g |
|
2137*
|
1197
|
| mån 10: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,93g |
|
45,90g |
|
191,03g |
|
2137*
|
736
|
| sön 9: |
1591 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,97g |
|
37,75g |
|
158,37g |
|
2137*
|
546
|
| lör 8: |
975 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
19,94g |
|
99,92g |
|
2137*
|
1162
|
| fre 7: |
1618 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
102,74g |
|
154,74g |
|
2137*
|
519
|
| tor 6: |
1344 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,33g |
|
60,07g |
|
127,55g |
|
2137*
|
793
|
| ons 5: |
1668 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
67,01g |
|
163,38g |
|
2447*
|
779
|
| tis 4: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,13g |
|
67,43g |
|
159,60g |
|
2447*
|
1000
|
| mån 3: |
1261 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
67,28g |
|
164,58g |
|
2137*
|
876
|
| sön 2: |
1645 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,24g |
|
70,84g |
|
173,95g |
|
2447*
|
802
|
| lör 1: |
1698 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,56g |
|
78,22g |
|
155,00g |
|
1828*
|
130
|
| juli 2020 |
| fre 31: |
1694 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,52g |
|
55,30g |
|
177,53g |
|
2416*
|
722
|
| tor 30: |
1629 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,43g |
|
69,42g |
|
126,52g |
|
2261*
|
632
|
|
|
