Senaste mat & motionsinförande
| november 2023 |
| tor 16: |
519 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
22,96g |
|
93,91g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
-
|
-
|
|
2510*
|
-
|
| tis 24: |
365 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,61g |
|
20,18g |
|
54,39g |
|
2437*
|
 2072
|
| mån 23: |
287 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,28g |
|
17,37g |
|
22,06g |
|
2531*
|
2244
|
| fre 20: |
997 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
55,32g |
|
140,79g |
|
-
|
-
|
| tor 19: |
779 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,19g |
|
42,34g |
|
111,54g |
|
-
|
-
|
| ons 18: |
1318 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
77,82g |
|
138,65g |
|
-
|
-
|
| mån 16: |
75 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,98g |
|
2,50g |
|
13,91g |
|
-
|
-
|
| sön 15: |
935 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
27,86g |
|
121,50g |
|
-
|
-
|
| fre 13: |
1244 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
53,68g |
|
218,70g |
|
-
|
-
|
| ons 11: |
1060 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,41g |
|
58,49g |
|
137,93g |
|
2486*
|
1426
|
| tis 10: |
1755 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,57g |
|
88,88g |
|
206,02g |
|
-
|
-
|
| maj 2022 |
| tis 17: |
228 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
27,65g |
|
12,50g |
|
-
|
-
|
| tis 3: |
195 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| mån 2: |
628 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
10,91g |
|
125,99g |
|
-
|
-
|
| april 2022 |
| tor 14: |
129 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
3,43g |
|
17,84g |
|
-
|
-
|
| ons 13: |
368 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
8,40g |
|
63,07g |
|
-
|
-
|
| sön 3: |
1278 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
50,68g |
|
160,64g |
|
-
|
-
|
| fre 1: |
370 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,42g |
|
9,65g |
|
62,68g |
|
-
|
-
|
| mars 2022 |
| ons 30: |
330 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,74g |
|
12,36g |
|
59,01g |
|
-
|
-
|
|
|
