Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
1797 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,78g |
|
96,67g |
|
207,78g |
|
-
|
-
|
| ons 11: |
2077 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,25g |
|
104,13g |
|
214,89g |
|
-
|
-
|
| tis 10: |
1527 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,47g |
|
77,65g |
|
164,20g |
|
-
|
-
|
| mån 9: |
1935 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,13g |
|
94,30g |
|
228,14g |
|
-
|
-
|
| sön 8: |
1694 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,94g |
|
89,34g |
|
216,12g |
|
-
|
-
|
| lör 7: |
2537 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,78g |
|
110,69g |
|
344,53g |
|
-
|
-
|
| fre 6: |
2962 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,44g |
|
148,92g |
|
368,18g |
|
-
|
-
|
| tor 5: |
1622 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,69g |
|
52,65g |
|
214,55g |
|
-
|
-
|
| ons 4: |
1431 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
70,88g |
|
186,77g |
|
459*
|
 972
|
| tis 3: |
1576 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
88,51g |
|
176,94g |
|
-
|
-
|
| mån 2: |
1785 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,94g |
|
96,44g |
|
170,46g |
|
-
|
-
|
| sön 1: |
1225 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
47,86g |
|
171,20g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1429 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
71,43g |
|
189,82g |
|
-
|
-
|
| tis 27: |
772 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
54,54g |
|
95,08g |
|
-
|
-
|
| juli 2024 |
| mån 15: |
1529 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
96,40g |
|
179,00g |
|
172*
|
1357
|
| mån 1: |
1783 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,74g |
|
77,99g |
|
225,53g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
-
|
-
|
|
2209*
|
-
|
| ons 28: |
-
|
-
|
|
1450*
|
-
|
| mån 26: |
-
|
-
|
|
1128*
|
-
|
| sön 25: |
-
|
-
|
|
1467*
|
-
|
| lör 24: |
-
|
-
|
|
1476*
|
-
|
| fre 23: |
-
|
-
|
|
2068*
|
-
|
| tor 22: |
-
|
-
|
|
1473*
|
-
|
| ons 21: |
-
|
-
|
|
2154*
|
-
|
| tis 20: |
-
|
-
|
|
1519*
|
-
|
| lör 17: |
-
|
-
|
|
633*
|
-
|
| fre 16: |
-
|
-
|
|
2082*
|
-
|
| tor 15: |
-
|
-
|
|
2184*
|
-
|
| ons 14: |
-
|
-
|
|
1583*
|
-
|
| tis 13: |
-
|
-
|
|
341*
|
-
|
| sön 11: |
-
|
-
|
|
1244*
|
-
|
| lör 10: |
-
|
-
|
|
1473*
|
-
|
| fre 9: |
-
|
-
|
|
2060*
|
-
|
| tor 8: |
-
|
-
|
|
2079*
|
-
|
|
|
