Senaste mat & motionsinförande
| mars 2022 |
| fre 25: |
1196 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,30g |
|
49,96g |
|
97,78g |
|
-
|
-
|
| tor 24: |
2339 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,02g |
|
72,87g |
|
257,01g |
|
-
|
-
|
| ons 23: |
1767 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,40g |
|
59,30g |
|
202,00g |
|
-
|
-
|
| tis 22: |
1899 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,73g |
|
78,16g |
|
206,18g |
|
-
|
-
|
| mån 21: |
1652 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,89g |
|
55,81g |
|
218,37g |
|
-
|
-
|
| sön 20: |
1593 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,05g |
|
64,73g |
|
182,37g |
|
-
|
-
|
| lör 19: |
1889 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,29g |
|
93,90g |
|
299,09g |
|
-
|
-
|
| fre 18: |
1920 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,50g |
|
71,00g |
|
235,50g |
|
-
|
-
|
| tor 17: |
2109 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,87g |
|
116,45g |
|
164,67g |
|
-
|
-
|
| ons 16: |
2046 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,71g |
|
96,91g |
|
163,94g |
|
-
|
-
|
| tis 15: |
2125 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,97g |
|
80,84g |
|
275,62g |
|
-
|
-
|
| mån 14: |
1998 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,80g |
|
69,70g |
|
250,05g |
|
-
|
-
|
| tor 10: |
1453 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
56,15g |
|
184,47g |
|
-
|
-
|
| ons 9: |
2245 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,17g |
|
86,03g |
|
322,48g |
|
-
|
-
|
| tis 8: |
1980 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,86g |
|
66,47g |
|
281,16g |
|
-
|
-
|
| mån 7: |
2550 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,40g |
|
92,40g |
|
300,60g |
|
-
|
-
|
| sön 6: |
1798 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,28g |
|
60,22g |
|
229,78g |
|
-
|
-
|
| lör 5: |
1565 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
67,15g |
|
231,89g |
|
-
|
-
|
| fre 4: |
1975 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,20g |
|
45,60g |
|
217,40g |
|
-
|
-
|
| tor 3: |
1553 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,66g |
|
50,94g |
|
158,27g |
|
-
|
-
|
|
|
