Senaste mat & motionsinförande
| juni 2024 |
| tis 11: |
1097 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,57g |
|
28,81g |
|
103,90g |
|
-
|
-
|
| maj 2024 |
| ons 15: |
1125 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
52,91g |
|
120,54g |
|
-
|
-
|
| april 2024 |
| sön 28: |
-
|
-
|
|
1793*
|
-
|
| lör 27: |
255 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
2,98g |
|
28,58g |
|
1771*
|
 1516
|
| fre 26: |
102 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,54g |
|
2,09g |
|
12,52g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
403 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
21,06g |
|
23,48g |
|
-
|
-
|
| ons 6: |
1730 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,28g |
|
44,49g |
|
220,23g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
60,97g |
|
201,50g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
1180 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
41,52g |
|
150,75g |
|
-
|
-
|
| ons 17: |
1298 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,49g |
|
45,67g |
|
58,43g |
|
-
|
-
|
| tis 16: |
1142 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
42,45g |
|
135,84g |
|
-
|
-
|
| mån 15: |
1565 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
47,18g |
|
241,18g |
|
-
|
-
|
| sön 14: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
39,02g |
|
139,80g |
|
-
|
-
|
| lör 13: |
1531 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,70g |
|
61,00g |
|
168,74g |
|
-
|
-
|
| fre 12: |
1352 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,98g |
|
43,35g |
|
161,41g |
|
-
|
-
|
| tor 11: |
1127 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
48,54g |
|
149,98g |
|
-
|
-
|
| fre 5: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
43,47g |
|
210,19g |
|
-
|
-
|
| november 2023 |
| tis 28: |
1415 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,34g |
|
56,15g |
|
111,04g |
|
-
|
-
|
| oktober 2023 |
| tor 26: |
1767 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,73g |
|
44,09g |
|
256,25g |
|
-
|
-
|
| september 2023 |
| tor 28: |
1330 *
|
266%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
34,49g |
|
208,21g |
|
-
|
-
|
| augusti 2023 |
| sön 6: |
235 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
10,29g |
|
16,27g |
|
-
|
-
|
|
|
