Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
536 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
14,55g |
|
66,60g |
|
-
|
-
|
| mån 16: |
1238 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,70g |
|
42,20g |
|
63,70g |
|
-
|
-
|
| tor 12: |
2853 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,45g |
|
80,36g |
|
258,55g |
|
-
|
-
|
| ons 11: |
1809 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,04g |
|
84,94g |
|
145,08g |
|
-
|
-
|
| tis 10: |
1722 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,29g |
|
82,51g |
|
87,65g |
|
-
|
-
|
| mån 9: |
1321 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,05g |
|
62,71g |
|
115,76g |
|
-
|
-
|
| tis 3: |
712 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
16,24g |
|
79,04g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
1562 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,39g |
|
49,80g |
|
95,88g |
|
-
|
-
|
| tor 22: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
76,07g |
|
159,46g |
|
-
|
-
|
| ons 21: |
1047 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
45,51g |
|
159,83g |
|
-
|
-
|
| tis 20: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
12,75g |
|
58,17g |
|
-
|
-
|
| ons 14: |
1606 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,45g |
|
59,47g |
|
166,59g |
|
-
|
-
|
| tis 13: |
1891 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,49g |
|
38,80g |
|
203,17g |
|
-
|
-
|
| mån 12: |
3670 *
|
245%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,28g |
|
86,24g |
|
405,51g |
|
-
|
-
|
| sön 11: |
1785 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,23g |
|
54,86g |
|
193,18g |
|
-
|
-
|
| lör 10: |
2948 *
|
197%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
58,36g |
|
368,34g |
|
-
|
-
|
| fre 9: |
1128 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
49,37g |
|
198,46g |
|
-
|
-
|
| tor 8: |
1367 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
65,50g |
|
179,25g |
|
-
|
-
|
| ons 7: |
1824 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,29g |
|
64,31g |
|
177,91g |
|
-
|
-
|
| tis 6: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
73,03g |
|
157,51g |
|
-
|
-
|
|
|
