Senaste mat & motionsinförande
| oktober 2022 |
| tor 20: |
265 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
7,82g |
|
32,32g |
|
-
|
-
|
| ons 19: |
1293 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
74,09g |
|
182,87g |
|
-
|
-
|
| tis 18: |
1268 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,88g |
|
51,11g |
|
201,47g |
|
-
|
-
|
| mån 17: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,09g |
|
36,78g |
|
130,69g |
|
-
|
-
|
| september 2022 |
| tis 27: |
612 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
25,02g |
|
71,63g |
|
-
|
-
|
| mån 26: |
1144 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
72,95g |
|
136,30g |
|
-
|
-
|
| mån 19: |
726 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
48,56g |
|
68,20g |
|
-
|
-
|
| tis 13: |
752 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
26,50g |
|
93,90g |
|
-
|
-
|
| mån 12: |
1414 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
87,33g |
|
184,30g |
|
-
|
-
|
| fre 9: |
733 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
33,62g |
|
90,33g |
|
-
|
-
|
| tor 8: |
1159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
66,18g |
|
136,43g |
|
-
|
-
|
| ons 7: |
1144 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,24g |
|
64,40g |
|
152,91g |
|
-
|
-
|
| tis 6: |
1117 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
51,70g |
|
148,37g |
|
-
|
-
|
| mån 5: |
1291 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
74,68g |
|
157,35g |
|
-
|
-
|
| fre 2: |
866 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
44,34g |
|
112,45g |
|
-
|
-
|
| tor 1: |
1077 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
68,92g |
|
117,85g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1151 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
47,31g |
|
150,19g |
|
-
|
-
|
| tis 30: |
1161 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
72,49g |
|
127,82g |
|
-
|
-
|
| mån 29: |
1391 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
81,59g |
|
142,30g |
|
-
|
-
|
| tor 25: |
715 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,79g |
|
51,20g |
|
78,56g |
|
-
|
-
|
|
|
