Senaste mat & motionsinförande
januari 2022 |
sön 2: |
904 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
64,01g |
|
39,65g |
|
-
|
-
|
augusti 2021 |
tis 31: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
20,68g |
|
2,69g |
|
-
|
-
|
mån 30: |
851 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
62,81g |
|
51,40g |
|
-
|
-
|
lör 7: |
116 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
6,00g |
|
9,20g |
|
-
|
-
|
april 2021 |
tor 1: |
447 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
22,70g |
|
24,92g |
|
-
|
-
|
februari 2021 |
lör 20: |
367 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,43g |
|
25,41g |
|
37,33g |
|
-
|
-
|
ons 10: |
674 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
59,40g |
|
48,66g |
|
-
|
-
|
tis 9: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
82,62g |
|
105,86g |
|
-
|
-
|
mån 8: |
1350 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
108,37g |
|
121,20g |
|
-
|
-
|
tor 4: |
557 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
24,98g |
|
50,27g |
|
-
|
-
|
ons 3: |
944 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
73,27g |
|
79,88g |
|
-
|
-
|
tis 2: |
1240 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
76,58g |
|
141,81g |
|
-
|
-
|
mån 1: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
103,46g |
|
125,92g |
|
-
|
-
|
januari 2021 |
sön 31: |
1200 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
93,60g |
|
95,70g |
|
-
|
-
|
lör 30: |
626 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
59,74g |
|
51,25g |
|
-
|
-
|
fre 29: |
416 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
45,36g |
|
43,00g |
|
-
|
-
|
tor 28: |
429 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,26g |
|
45,29g |
|
19,67g |
|
-
|
-
|
ons 27: |
1378 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
113,49g |
|
102,02g |
|
-
|
-
|
tis 26: |
1293 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
97,42g |
|
161,75g |
|
-
|
-
|
mån 25: |
1362 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
72,05g |
|
170,58g |
|
-
|
-
|
|
|