Senaste mat & motionsinförande
| december 2021 |
| ons 29: |
464 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,54g |
|
45,63g |
|
57,93g |
|
-
|
-
|
| ons 22: |
590 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
36,40g |
|
58,46g |
|
-
|
-
|
| sön 19: |
230 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,43g |
|
6,62g |
|
53,68g |
|
-
|
-
|
| lör 18: |
495 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,71g |
|
27,45g |
|
24,98g |
|
-
|
-
|
| fre 17: |
839 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
39,38g |
|
122,37g |
|
-
|
-
|
| tor 16: |
1047 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
60,08g |
|
89,78g |
|
-
|
-
|
| ons 15: |
817 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,29g |
|
83,89g |
|
38,78g |
|
-
|
-
|
| tis 14: |
1415 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,40g |
|
84,73g |
|
88,60g |
|
-
|
-
|
| mån 13: |
651 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
23,42g |
|
118,37g |
|
-
|
-
|
| sön 12: |
643 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,44g |
|
38,08g |
|
74,06g |
|
-
|
-
|
| lör 11: |
1768 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
77,71g |
|
207,31g |
|
2187*
|
 419
|
| fre 10: |
1533 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,03g |
|
63,26g |
|
139,11g |
|
1982*
|
449
|
|
|
