Senaste mat & motionsinförande
| juli 2024 |
| sön 21: |
-
|
-
|
|
1759*
|
-
|
| lör 20: |
-
|
-
|
|
1721*
|
-
|
| fre 19: |
-
|
-
|
|
1752*
|
-
|
| tor 18: |
-
|
-
|
|
1791*
|
-
|
| ons 17: |
-
|
-
|
|
1797*
|
-
|
| tis 16: |
-
|
-
|
|
1883*
|
-
|
| mån 15: |
-
|
-
|
|
1773*
|
-
|
| sön 14: |
-
|
-
|
|
1975*
|
-
|
| lör 13: |
-
|
-
|
|
1875*
|
-
|
| fre 12: |
-
|
-
|
|
2060*
|
-
|
| tor 11: |
-
|
-
|
|
1685*
|
-
|
| ons 10: |
-
|
-
|
|
2042*
|
-
|
| tis 9: |
-
|
-
|
|
1700*
|
-
|
| mån 8: |
-
|
-
|
|
2112*
|
-
|
| sön 7: |
2963 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
198,80g |
|
128,71g |
|
279,72g |
|
2104*
|
 859
|
| lör 6: |
-
|
-
|
|
1628*
|
-
|
| fre 5: |
967 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,90g |
|
82,89g |
|
78,70g |
|
2000*
|
 1033
|
| tor 4: |
726 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
60,64g |
|
63,20g |
|
-
|
-
|
| ons 3: |
1077 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
72,15g |
|
115,79g |
|
-
|
-
|
| tis 2: |
833 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
86,90g |
|
82,19g |
|
-
|
-
|
| mån 1: |
351 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,52g |
|
26,09g |
|
51,37g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
952 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,08g |
|
44,98g |
|
42,29g |
|
-
|
-
|
| lör 29: |
1566 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,26g |
|
97,55g |
|
60,20g |
|
1813*
|
247
|
| fre 28: |
2008 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,16g |
|
142,92g |
|
100,95g |
|
-
|
-
|
| tor 27: |
4412 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
331,50g |
|
268,95g |
|
97,59g |
|
-
|
-
|
| ons 26: |
796 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
63,15g |
|
74,15g |
|
-
|
-
|
| tis 25: |
1247 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
88,56g |
|
101,39g |
|
-
|
-
|
| mån 24: |
929 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
113,82g |
|
71,21g |
|
-
|
-
|
| sön 23: |
1863 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,01g |
|
184,86g |
|
117,48g |
|
-
|
-
|
| lör 22: |
2339 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,33g |
|
126,05g |
|
327,99g |
|
-
|
-
|
| fre 21: |
1491 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,49g |
|
111,14g |
|
78,57g |
|
-
|
-
|
| tor 20: |
2033 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
208,10g |
|
294,93g |
|
-
|
-
|
| ons 19: |
807 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,77g |
|
92,92g |
|
57,99g |
|
-
|
-
|
| tis 18: |
1839 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,25g |
|
142,80g |
|
94,56g |
|
-
|
-
|
| mån 17: |
1150 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
98,12g |
|
94,49g |
|
-
|
-
|
|
|
