Senaste mat & motionsinförande
| januari 2022 |
| lör 22: |
1134 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
97,28g |
|
128,24g |
|
4157*
|
 3023
|
| fre 21: |
1543 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,15g |
|
160,33g |
|
102,58g |
|
3242*
|
1699
|
| tor 20: |
1421 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,19g |
|
133,08g |
|
144,06g |
|
4157*
|
2736
|
| ons 19: |
1369 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
104,18g |
|
150,38g |
|
-
|
-
|
| tis 18: |
1394 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,64g |
|
114,40g |
|
117,88g |
|
4462*
|
3068
|
| mån 17: |
1760 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
131,86g |
|
184,35g |
|
3242*
|
1482
|
| sön 16: |
1457 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,33g |
|
125,98g |
|
133,14g |
|
4462*
|
3005
|
| lör 15: |
1529 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,29g |
|
119,03g |
|
94,07g |
|
-
|
-
|
| fre 14: |
2016 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,71g |
|
191,71g |
|
157,35g |
|
3852*
|
1836
|
| tor 13: |
1266 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
86,62g |
|
155,18g |
|
3242*
|
1976
|
| ons 12: |
1493 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
126,11g |
|
143,33g |
|
3852*
|
2359
|
| tis 11: |
1977 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,79g |
|
108,31g |
|
182,45g |
|
-
|
-
|
| mån 10: |
1531 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
164,63g |
|
144,89g |
|
3852*
|
2321
|
| sön 9: |
1161 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
86,34g |
|
112,86g |
|
2937*
|
1776
|
| lör 8: |
1961 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
142,35g |
|
174,80g |
|
3852*
|
1891
|
| fre 7: |
1267 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
125,77g |
|
100,92g |
|
-
|
-
|
| tor 6: |
1575 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,67g |
|
128,69g |
|
121,10g |
|
3852*
|
2277
|
| ons 5: |
1750 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,67g |
|
133,69g |
|
139,10g |
|
3242*
|
1492
|
| tis 4: |
1269 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
143,68g |
|
82,23g |
|
4180*
|
2911
|
| mån 3: |
1742 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,59g |
|
107,26g |
|
191,50g |
|
-
|
-
|
|
|
