Senaste mat & motionsinförande
| april 2019 |
| ons 17: |
1441 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,11g |
|
45,44g |
|
160,25g |
|
1879*
|
 438
|
| tis 16: |
1943 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,33g |
|
52,43g |
|
236,90g |
|
-
|
-
|
| mån 15: |
1969 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,01g |
|
42,58g |
|
238,76g |
|
2189*
|
220
|
| fre 12: |
1806 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,66g |
|
49,54g |
|
242,92g |
|
1951*
|
145
|
| tor 11: |
1484 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,45g |
|
44,11g |
|
185,36g |
|
2095*
|
611
|
| ons 10: |
1928 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,69g |
|
60,08g |
|
249,10g |
|
1951*
|
23
|
| tis 9: |
2204 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,59g |
|
110,84g |
|
287,37g |
|
1928*
|
 276
|
| mån 8: |
2056
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
62,21g |
|
331,60g |
|
2022*
|
34
|
| sön 7: |
2250 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,66g |
|
105,00g |
|
247,96g |
|
2044*
|
206
|
| lör 6: |
2092 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,70g |
|
104,14g |
|
248,74g |
|
2013*
|
79
|
| fre 5: |
2314 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,75g |
|
84,15g |
|
272,70g |
|
1968*
|
346
|
| tor 4: |
1772 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
75,91g |
|
245,37g |
|
1877*
|
105
|
| ons 3: |
1887 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,60g |
|
89,67g |
|
222,40g |
|
1890*
|
3
|
| tis 2: |
1757 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
44,80g |
|
265,23g |
|
1955*
|
198
|
| mån 1: |
1411 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
60,48g |
|
160,83g |
|
2013*
|
602
|
| mars 2019 |
| sön 31: |
1461 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,63g |
|
52,31g |
|
187,36g |
|
2013*
|
552
|
| lör 30: |
1570 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,44g |
|
62,92g |
|
198,41g |
|
1879*
|
309
|
| fre 29: |
1274 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
35,41g |
|
189,06g |
|
1877*
|
603
|
| tor 28: |
1994 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,30g |
|
66,04g |
|
270,21g |
|
1995*
|
1
|
| ons 27: |
1845 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,53g |
|
91,05g |
|
203,99g |
|
2007*
|
162
|
|
|
