Senaste mat & motionsinförande
| oktober 2023 |
| mån 30: |
1360 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
101,68g |
|
167,91g |
|
-
|
-
|
| lör 28: |
535 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
28,98g |
|
37,17g |
|
-
|
-
|
| fre 27: |
426 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
27,37g |
|
22,16g |
|
-
|
-
|
| januari 2023 |
| lör 14: |
-
|
-
|
|
2014*
|
-
|
| mån 9: |
387 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
24,21g |
|
23,19g |
|
-
|
-
|
| fre 6: |
495 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,22g |
|
22,08g |
|
51,89g |
|
-
|
-
|
| tor 5: |
1713 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
98,77g |
|
165,45g |
|
-
|
-
|
| december 2022 |
| tor 29: |
596 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
40,49g |
|
56,19g |
|
-
|
-
|
| ons 28: |
1508 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
97,04g |
|
160,45g |
|
-
|
-
|
| mån 26: |
826 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
52,43g |
|
94,32g |
|
-
|
-
|
| tor 22: |
232 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,68g |
|
11,39g |
|
22,45g |
|
-
|
-
|
| tor 15: |
336 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,12g |
|
16,12g |
|
34,07g |
|
-
|
-
|
| tis 13: |
554 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
30,54g |
|
36,35g |
|
-
|
-
|
| lör 10: |
254 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,57g |
|
10,21g |
|
51,37g |
|
-
|
-
|
| tis 6: |
656 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
31,33g |
|
46,36g |
|
-
|
-
|
| mån 5: |
-
|
-
|
|
2089*
|
-
|
| sön 4: |
-
|
-
|
|
2149*
|
-
|
| lör 3: |
-
|
-
|
|
2614*
|
-
|
| fre 2: |
-
|
-
|
|
2012*
|
-
|
| tor 1: |
-
|
-
|
|
2100*
|
-
|
| november 2022 |
| ons 30: |
-
|
-
|
|
2106*
|
-
|
| tis 29: |
-
|
-
|
|
2235*
|
-
|
| mån 28: |
-
|
-
|
|
1862*
|
-
|
| sön 27: |
-
|
-
|
|
1708*
|
-
|
| lör 26: |
-
|
-
|
|
2058*
|
-
|
| fre 25: |
-
|
-
|
|
2177*
|
-
|
| tor 24: |
407 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
20,78g |
|
27,93g |
|
1932*
|
 1525
|
| ons 23: |
871 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
56,63g |
|
88,54g |
|
2025*
|
1154
|
| tis 22: |
-
|
-
|
|
2150*
|
-
|
| mån 21: |
-
|
-
|
|
1827*
|
-
|
| fre 18: |
737 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
26,50g |
|
62,06g |
|
-
|
-
|
| tor 17: |
782 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
36,49g |
|
96,38g |
|
-
|
-
|
| mån 14: |
463 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
18,17g |
|
60,07g |
|
-
|
-
|
| tor 3: |
202 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
5,10g |
|
42,90g |
|
-
|
-
|
|
|
