Senaste mat & motionsinförande
| januari 2024 |
| tor 18: |
857 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
54,24g |
|
101,47g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| tor 19: |
258 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
12,07g |
|
21,27g |
|
-
|
-
|
| tis 17: |
201 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,74g |
|
4,14g |
|
36,26g |
|
-
|
-
|
| mån 16: |
1370 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
80,83g |
|
126,15g |
|
-
|
-
|
| fre 13: |
524 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
17,74g |
|
70,48g |
|
-
|
-
|
| tis 10: |
342 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
7,80g |
|
69,79g |
|
-
|
-
|
| mån 9: |
1451 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,68g |
|
65,04g |
|
204,28g |
|
-
|
-
|
| lör 7: |
366 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
19,59g |
|
46,08g |
|
-
|
-
|
| april 2023 |
| sön 30: |
1669 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
67,97g |
|
193,23g |
|
-
|
-
|
| lör 29: |
1779 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,58g |
|
67,32g |
|
274,87g |
|
2901*
|
 1122
|
| fre 28: |
1989 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,51g |
|
102,22g |
|
265,46g |
|
-
|
-
|
| tor 27: |
2285 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,47g |
|
89,62g |
|
356,01g |
|
-
|
-
|
| maj 2022 |
| ons 11: |
817 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
23,52g |
|
134,42g |
|
-
|
-
|
| december 2021 |
| ons 29: |
682 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
51,43g |
|
68,67g |
|
-
|
-
|
| sön 19: |
874 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,56g |
|
36,53g |
|
145,30g |
|
-
|
-
|
| lör 18: |
1423 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
49,44g |
|
207,54g |
|
-
|
-
|
| fre 17: |
1009 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
35,18g |
|
99,03g |
|
-
|
-
|
| tor 16: |
1856 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,48g |
|
73,10g |
|
245,54g |
|
-
|
-
|
| ons 15: |
1994 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,31g |
|
77,24g |
|
251,08g |
|
-
|
-
|
|
|
