Senaste mat & motionsinförande
november 2023 |
tis 21: |
1608 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
176,74g |
|
89,21g |
|
-
|
-
|
mån 20: |
1269 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
115,77g |
|
61,42g |
|
-
|
-
|
tor 9: |
1124 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
61,04g |
|
123,44g |
|
-
|
-
|
mån 6: |
2324 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,04g |
|
130,13g |
|
256,29g |
|
-
|
-
|
ons 1: |
2497 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,56g |
|
148,72g |
|
321,40g |
|
-
|
-
|
oktober 2023 |
tis 31: |
2240 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,19g |
|
119,92g |
|
269,27g |
|
4690*
|
2450
|
mån 30: |
2834 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,22g |
|
183,87g |
|
344,76g |
|
-
|
-
|
sön 29: |
2676 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,58g |
|
167,55g |
|
345,22g |
|
-
|
-
|
lör 28: |
2126 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
127,45g |
|
287,81g |
|
3291*
|
1165
|
fre 27: |
2580 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,26g |
|
145,15g |
|
335,86g |
|
-
|
-
|
tor 26: |
2635 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,24g |
|
94,91g |
|
378,41g |
|
-
|
-
|
ons 25: |
2231 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
136,16g |
|
291,74g |
|
-
|
-
|
mån 23: |
2877 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,05g |
|
179,46g |
|
326,46g |
|
-
|
-
|
lör 21: |
2313 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,24g |
|
141,40g |
|
260,72g |
|
4557*
|
2244
|
fre 20: |
1056 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
44,30g |
|
167,20g |
|
-
|
-
|
tor 19: |
1870 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
98,52g |
|
274,35g |
|
-
|
-
|
ons 18: |
2849 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,13g |
|
165,96g |
|
339,13g |
|
-
|
-
|
tis 17: |
2377 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,35g |
|
161,81g |
|
253,50g |
|
-
|
-
|
lör 14: |
2310 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
177,56g |
|
285,75g |
|
-
|
-
|
fre 13: |
2759 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,74g |
|
169,51g |
|
298,57g |
|
-
|
-
|
|
|