Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
1349 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
88,93g |
|
152,73g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
1248 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
71,82g |
|
133,69g |
|
-
|
-
|
| tor 22: |
1043 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
65,77g |
|
111,39g |
|
-
|
-
|
| ons 21: |
1289 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
85,44g |
|
145,50g |
|
-
|
-
|
| tis 20: |
1363 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,03g |
|
56,32g |
|
160,84g |
|
-
|
-
|
| mån 19: |
1215 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
60,93g |
|
171,10g |
|
-
|
-
|
| sön 18: |
1148 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
72,45g |
|
144,89g |
|
-
|
-
|
| lör 17: |
1428 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
78,36g |
|
180,00g |
|
-
|
-
|
| fre 16: |
1334 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
71,46g |
|
148,93g |
|
-
|
-
|
| tor 15: |
1288 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
78,45g |
|
157,14g |
|
-
|
-
|
| ons 14: |
1291 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
81,59g |
|
141,80g |
|
-
|
-
|
| tis 13: |
1302 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
58,12g |
|
139,25g |
|
-
|
-
|
| mån 12: |
1204 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
74,69g |
|
97,41g |
|
-
|
-
|
| sön 11: |
1218 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
66,04g |
|
127,28g |
|
-
|
-
|
| lör 10: |
1350 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
71,64g |
|
145,12g |
|
-
|
-
|
| fre 9: |
1301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
70,62g |
|
136,91g |
|
-
|
-
|
| tor 8: |
1270 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
104,39g |
|
72,86g |
|
-
|
-
|
| ons 7: |
1150 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
73,89g |
|
98,72g |
|
-
|
-
|
| tis 6: |
1278 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,32g |
|
104,62g |
|
89,93g |
|
-
|
-
|
| mån 5: |
1324 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,97g |
|
68,70g |
|
113,72g |
|
-
|
-
|
|
|
