Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
756 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,79g |
|
24,29g |
|
80,58g |
|
-
|
-
|
| maj 2024 |
| tor 16: |
266 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
12,58g |
|
4,17g |
|
-
|
-
|
| juli 2023 |
| tis 18: |
1441 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,70g |
|
39,00g |
|
125,10g |
|
-
|
-
|
| juni 2023 |
| fre 16: |
1537 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,13g |
|
66,49g |
|
81,76g |
|
-
|
-
|
| ons 14: |
267 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
15,91g |
|
33,75g |
|
-
|
-
|
| tis 13: |
517 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
19,37g |
|
57,91g |
|
-
|
-
|
| mån 12: |
1698 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
41,87g |
|
152,62g |
|
-
|
-
|
| sön 11: |
1566 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,23g |
|
22,56g |
|
141,76g |
|
-
|
-
|
| lör 10: |
1676 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,70g |
|
62,89g |
|
87,13g |
|
-
|
-
|
| tor 8: |
349 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,64g |
|
5,64g |
|
42,00g |
|
-
|
-
|
| ons 7: |
1087 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
46,93g |
|
118,29g |
|
-
|
-
|
| tis 6: |
1682 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,80g |
|
69,15g |
|
176,05g |
|
-
|
-
|
| mån 5: |
1474 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
104,37g |
|
109,70g |
|
-
|
-
|
| sön 4: |
864 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
39,73g |
|
48,98g |
|
-
|
-
|
| lör 3: |
1460 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
11,00g |
|
133,50g |
|
-
|
-
|
| fre 2: |
1581 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
38,60g |
|
148,66g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1635 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
50,22g |
|
155,43g |
|
-
|
-
|
| tis 30: |
1560 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
44,24g |
|
123,63g |
|
-
|
-
|
| mån 29: |
1536 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,08g |
|
71,23g |
|
108,34g |
|
-
|
-
|
| sön 28: |
1342 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,66g |
|
67,57g |
|
82,27g |
|
-
|
-
|
|
|
