Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
1416 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
100,09g |
|
149,60g |
|
-
|
-
|
| mån 23: |
1482 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
104,38g |
|
188,13g |
|
-
|
-
|
| sön 22: |
1541 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
110,14g |
|
152,02g |
|
-
|
-
|
| lör 21: |
1192 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
57,31g |
|
164,46g |
|
-
|
-
|
| fre 20: |
1413 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
104,09g |
|
125,35g |
|
-
|
-
|
| tor 19: |
1595 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
124,11g |
|
180,94g |
|
-
|
-
|
| ons 18: |
1531 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
106,00g |
|
196,44g |
|
-
|
-
|
| tis 17: |
1516 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
123,38g |
|
150,90g |
|
-
|
-
|
| mån 16: |
1535 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
113,68g |
|
165,34g |
|
-
|
-
|
| sön 15: |
1520 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,92g |
|
98,26g |
|
172,61g |
|
-
|
-
|
| lör 14: |
1578 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
110,46g |
|
178,55g |
|
1493*
|
 85
|
| fre 13: |
1165 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
82,67g |
|
154,02g |
|
1484*
|
 319
|
| tor 12: |
1513 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
110,20g |
|
167,35g |
|
-
|
-
|
| ons 11: |
1622 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
111,52g |
|
190,46g |
|
-
|
-
|
| tis 10: |
1534 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
100,72g |
|
187,37g |
|
-
|
-
|
| mån 9: |
1546 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
105,94g |
|
183,89g |
|
-
|
-
|
| sön 8: |
1356 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
65,03g |
|
187,50g |
|
1490*
|
134
|
| lör 7: |
1531 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
115,00g |
|
150,47g |
|
-
|
-
|
| fre 6: |
1665 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
101,55g |
|
213,93g |
|
-
|
-
|
| tor 5: |
1579 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
105,71g |
|
191,85g |
|
-
|
-
|
|
|
