Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
48 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,93g |
|
3,81g |
|
2,18g |
|
-
|
-
|
| juli 2023 |
| tis 25: |
834 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
52,64g |
|
91,30g |
|
-
|
-
|
| januari 2023 |
| mån 9: |
999 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
69,34g |
|
55,47g |
|
-
|
-
|
| december 2022 |
| mån 12: |
682 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
57,17g |
|
25,95g |
|
-
|
-
|
| oktober 2022 |
| fre 21: |
852 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
31,08g |
|
121,19g |
|
-
|
-
|
| september 2022 |
| ons 28: |
916 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
42,02g |
|
141,12g |
|
-
|
-
|
| tis 13: |
495 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,07g |
|
52,13g |
|
34,21g |
|
-
|
-
|
| fre 9: |
1178 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
39,70g |
|
170,67g |
|
-
|
-
|
| juli 2022 |
| fre 8: |
253 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,42g |
|
6,82g |
|
25,01g |
|
-
|
-
|
| tor 7: |
140 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,16g |
|
7,66g |
|
11,14g |
|
-
|
-
|
| december 2021 |
| fre 10: |
57 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,91g |
|
4,64g |
|
0,41g |
|
-
|
-
|
| tor 9: |
219 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,52g |
|
18,33g |
|
10,77g |
|
-
|
-
|
| tis 7: |
978 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
52,40g |
|
96,32g |
|
-
|
-
|
| mån 6: |
44 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,08g |
|
0,37g |
|
10,43g |
|
-
|
-
|
| sön 5: |
175 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
12,41g |
|
7,49g |
|
-
|
-
|
| lör 4: |
303 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
11,21g |
|
32,47g |
|
2353*
|
 2050
|
| fre 3: |
543 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
25,18g |
|
63,63g |
|
2029*
|
1486
|
|
|
