Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
634 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
59,34g |
|
14,94g |
|
523*
|
 111
|
| tis 17: |
699 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
74,71g |
|
36,00g |
|
-
|
-
|
| mån 16: |
837 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
47,33g |
|
28,83g |
|
-
|
-
|
| sön 15: |
1458 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,93g |
|
116,73g |
|
48,12g |
|
941*
|
517
|
| lör 14: |
1059 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,51g |
|
85,87g |
|
29,36g |
|
944*
|
115
|
| fre 13: |
1985 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,96g |
|
138,44g |
|
63,56g |
|
978*
|
1007
|
| tor 12: |
1441 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,30g |
|
137,00g |
|
50,90g |
|
941*
|
500
|
| ons 11: |
1530 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,53g |
|
142,30g |
|
25,44g |
|
1001*
|
529
|
| tis 10: |
1462 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,07g |
|
121,18g |
|
40,07g |
|
-
|
-
|
| mån 9: |
1076 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,55g |
|
110,67g |
|
53,96g |
|
945*
|
131
|
| sön 8: |
1365 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,99g |
|
139,12g |
|
46,66g |
|
-
|
-
|
| lör 7: |
1526 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,88g |
|
97,92g |
|
52,92g |
|
-
|
-
|
| fre 6: |
1488 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,46g |
|
64,29g |
|
12,36g |
|
-
|
-
|
| tor 5: |
1492 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,27g |
|
102,91g |
|
21,50g |
|
954*
|
538
|
| ons 4: |
1238 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
109,29g |
|
81,00g |
|
-
|
-
|
| tis 3: |
1505 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
105,78g |
|
123,78g |
|
945*
|
560
|
| mån 2: |
1202 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,22g |
|
95,41g |
|
45,24g |
|
948*
|
254
|
| sön 1: |
1201 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,15g |
|
109,59g |
|
38,14g |
|
948*
|
253
|
| augusti 2024 |
| lör 31: |
1348 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,04g |
|
109,07g |
|
54,96g |
|
1039*
|
309
|
| fre 30: |
1354 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,77g |
|
95,18g |
|
51,42g |
|
-
|
-
|
|
|
