Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
276 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,86g |
|
14,32g |
|
32,45g |
|
-
|
-
|
| mån 23: |
1167 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
46,92g |
|
182,85g |
|
-
|
-
|
| sön 22: |
587 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
36,08g |
|
58,66g |
|
1720*
|
 1133
|
| ons 18: |
255 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,44g |
|
8,64g |
|
52,57g |
|
-
|
-
|
| tis 17: |
800 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
22,97g |
|
83,56g |
|
-
|
-
|
| fre 13: |
834 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
33,80g |
|
91,97g |
|
-
|
-
|
| tor 12: |
1153 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
49,62g |
|
133,66g |
|
1707*
|
554
|
| ons 11: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
46,22g |
|
142,99g |
|
1789*
|
724
|
| tis 10: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
26,96g |
|
162,93g |
|
-
|
-
|
| mån 9: |
922 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
44,80g |
|
71,27g |
|
1774*
|
852
|
| ons 4: |
930 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
52,50g |
|
110,37g |
|
1670*
|
740
|
| mån 2: |
852 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
32,76g |
|
126,28g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
657 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
25,91g |
|
76,17g |
|
-
|
-
|
| ons 28: |
190 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,74g |
|
11,15g |
|
25,43g |
|
-
|
-
|
| tis 27: |
1135 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
77,42g |
|
86,52g |
|
-
|
-
|
| sön 25: |
894 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,93g |
|
33,04g |
|
77,20g |
|
-
|
-
|
| fre 23: |
670 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,22g |
|
42,49g |
|
71,91g |
|
-
|
-
|
| fre 16: |
854 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
31,31g |
|
69,50g |
|
1706*
|
852
|
| tor 15: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,18g |
|
43,23g |
|
149,85g |
|
-
|
-
|
| ons 14: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
55,03g |
|
224,61g |
|
1780*
|
282
|
|
|
