Senaste mat & motionsinförande
| november 2023 |
| tor 9: |
507 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
16,85g |
|
74,71g |
|
-
|
-
|
| ons 8: |
898 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
32,08g |
|
143,49g |
|
-
|
-
|
| tis 7: |
842 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
37,47g |
|
98,85g |
|
-
|
-
|
| mån 6: |
293 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
17,10g |
|
30,02g |
|
-
|
-
|
| augusti 2023 |
| sön 20: |
884 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,43g |
|
23,30g |
|
115,08g |
|
-
|
-
|
| lör 19: |
1757 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,77g |
|
48,96g |
|
239,93g |
|
-
|
-
|
| fre 18: |
2374 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,31g |
|
70,97g |
|
382,28g |
|
-
|
-
|
| tor 17: |
736 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
29,85g |
|
89,65g |
|
-
|
-
|
| ons 16: |
1354 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,96g |
|
59,70g |
|
102,12g |
|
-
|
-
|
| tis 15: |
2240 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,38g |
|
73,53g |
|
255,35g |
|
-
|
-
|
| mån 14: |
1235 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
66,08g |
|
100,34g |
|
-
|
-
|
| juli 2023 |
| mån 10: |
1294 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
78,46g |
|
142,58g |
|
-
|
-
|
| juni 2023 |
| tor 15: |
1144 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
56,93g |
|
123,94g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
830 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
39,14g |
|
87,80g |
|
-
|
-
|
| tis 14: |
1295 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
53,18g |
|
170,45g |
|
-
|
-
|
| mån 13: |
2376 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,35g |
|
105,94g |
|
259,19g |
|
-
|
-
|
| fre 10: |
614 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
34,96g |
|
50,17g |
|
-
|
-
|
| tis 7: |
869 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
31,77g |
|
135,99g |
|
-
|
-
|
| mån 6: |
2287 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,70g |
|
64,06g |
|
342,33g |
|
-
|
-
|
| februari 2023 |
| lör 25: |
910 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
59,95g |
|
69,84g |
|
-
|
-
|
|
|
