Senaste mat & motionsinförande
februari 2022 |
ons 2: |
231 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
4,63g |
|
58,59g |
|
-
|
-
|
januari 2022 |
fre 7: |
1656 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,38g |
|
68,61g |
|
143,84g |
|
-
|
-
|
ons 5: |
1753 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,54g |
|
70,11g |
|
234,98g |
|
-
|
-
|
tis 4: |
1850 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,22g |
|
101,36g |
|
178,66g |
|
-
|
-
|
mån 3: |
1660 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
95,52g |
|
206,49g |
|
-
|
-
|
sön 2: |
1548 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,98g |
|
72,31g |
|
174,98g |
|
2293*
|
745
|
lör 1: |
1679 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,73g |
|
103,93g |
|
152,71g |
|
2002*
|
323
|
december 2021 |
fre 31: |
1783 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
63,49g |
|
251,67g |
|
-
|
-
|
tor 30: |
2127 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,16g |
|
138,26g |
|
192,94g |
|
2220*
|
93
|
ons 29: |
2019 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,57g |
|
141,49g |
|
199,92g |
|
2084*
|
65
|
tis 28: |
1808 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
68,69g |
|
293,85g |
|
-
|
-
|
sön 26: |
1882 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,02g |
|
71,09g |
|
228,15g |
|
-
|
-
|
tor 23: |
2602 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,46g |
|
133,30g |
|
260,55g |
|
-
|
-
|
ons 22: |
1822 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,30g |
|
98,29g |
|
248,15g |
|
2189*
|
367
|
tis 21: |
1718 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,50g |
|
67,39g |
|
168,67g |
|
-
|
-
|
mån 20: |
1541 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
69,51g |
|
256,58g |
|
2451*
|
910
|
sön 19: |
1968 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
89,05g |
|
306,14g |
|
2189*
|
221
|
lör 18: |
1844 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
45,19g |
|
298,40g |
|
2402*
|
558
|
fre 17: |
1903 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,57g |
|
89,93g |
|
224,75g |
|
-
|
-
|
tor 16: |
1605 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,26g |
|
53,07g |
|
206,49g |
|
-
|
-
|
|
|