Senaste mat & motionsinförande
| januari 2023 |
| sön 29: |
844 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
75,54g |
|
57,25g |
|
-
|
-
|
| mån 23: |
542 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
25,30g |
|
59,47g |
|
-
|
-
|
| ons 18: |
693 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
31,06g |
|
67,28g |
|
-
|
-
|
| tis 17: |
483 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
32,81g |
|
48,44g |
|
-
|
-
|
| december 2022 |
| sön 25: |
425 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
15,79g |
|
48,30g |
|
-
|
-
|
| ons 21: |
398 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
19,47g |
|
47,25g |
|
-
|
-
|
| tor 8: |
395 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
24,72g |
|
40,06g |
|
-
|
-
|
| november 2022 |
| tis 29: |
524 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
47,29g |
|
46,69g |
|
-
|
-
|
| mån 28: |
765 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
86,11g |
|
60,13g |
|
-
|
-
|
| sön 27: |
156 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,51g |
|
32,58g |
|
2,19g |
|
-
|
-
|
| ons 23: |
443 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
13,75g |
|
52,28g |
|
-
|
-
|
| mån 21: |
587 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
45,86g |
|
59,64g |
|
-
|
-
|
| sön 20: |
966 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
64,01g |
|
88,77g |
|
-
|
-
|
| lör 19: |
225 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,91g |
|
5,47g |
|
48,55g |
|
-
|
-
|
| fre 18: |
665 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,16g |
|
27,52g |
|
96,80g |
|
-
|
-
|
| tor 17: |
577 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
51,27g |
|
39,22g |
|
-
|
-
|
| mån 14: |
500 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,06g |
|
43,07g |
|
50,06g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
200 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,82g |
|
2,02g |
|
48,43g |
|
-
|
-
|
| sön 23: |
281 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,83g |
|
41,17g |
|
0,00g |
|
-
|
-
|
| tis 18: |
800 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
53,66g |
|
83,82g |
|
-
|
-
|
|
|
