Senaste mat & motionsinförande
| maj 2024 |
| sön 12: |
1000 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,88g |
|
32,90g |
|
133,56g |
|
-
|
-
|
| lör 11: |
871 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
65,60g |
|
68,00g |
|
-
|
-
|
| fre 10: |
786 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
57,95g |
|
36,45g |
|
-
|
-
|
| sön 5: |
175 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
7,30g |
|
27,00g |
|
-
|
-
|
| lör 4: |
861 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
36,54g |
|
97,57g |
|
-
|
-
|
| fre 3: |
1183 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
59,45g |
|
146,04g |
|
-
|
-
|
| ons 1: |
1345 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
74,52g |
|
162,26g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1232 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
84,69g |
|
123,80g |
|
-
|
-
|
| tor 25: |
1639 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
43,85g |
|
116,78g |
|
-
|
-
|
| tis 23: |
660 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
33,00g |
|
66,58g |
|
-
|
-
|
| fre 19: |
1417 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
104,17g |
|
110,45g |
|
-
|
-
|
| tor 18: |
1423 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
85,90g |
|
131,90g |
|
-
|
-
|
| ons 17: |
1045 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
83,66g |
|
101,18g |
|
-
|
-
|
| tis 16: |
1135 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
64,89g |
|
71,59g |
|
-
|
-
|
| sön 14: |
1035 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
58,65g |
|
119,48g |
|
-
|
-
|
| tis 9: |
1432 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
58,65g |
|
136,76g |
|
-
|
-
|
| mån 8: |
1025 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
52,38g |
|
97,00g |
|
-
|
-
|
| juni 2022 |
| sön 5: |
1226 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
43,60g |
|
106,55g |
|
-
|
-
|
| januari 2022 |
| tor 27: |
717 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
41,79g |
|
97,92g |
|
-
|
-
|
| ons 26: |
136 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,41g |
|
20,54g |
|
0,00g |
|
-
|
-
|
|
|
