Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
919 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
48,38g |
|
85,80g |
|
-
|
-
|
| lör 7: |
1528 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,92g |
|
71,77g |
|
67,98g |
|
-
|
-
|
| augusti 2024 |
| tis 13: |
1211 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
62,32g |
|
115,30g |
|
-
|
-
|
| mån 12: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
67,18g |
|
156,52g |
|
-
|
-
|
| tor 8: |
1232 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
35,71g |
|
144,88g |
|
-
|
-
|
| ons 7: |
1169 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
51,16g |
|
122,64g |
|
-
|
-
|
| tis 6: |
681 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
88,14g |
|
36,05g |
|
-
|
-
|
| fre 2: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,08g |
|
30,20g |
|
153,25g |
|
-
|
-
|
| tor 1: |
1173 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,31g |
|
52,73g |
|
77,44g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1289 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
78,13g |
|
64,94g |
|
-
|
-
|
| tis 30: |
1333 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
93,28g |
|
145,65g |
|
-
|
-
|
| mån 29: |
1633 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,54g |
|
52,66g |
|
115,69g |
|
-
|
-
|
| sön 28: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
67,63g |
|
148,13g |
|
-
|
-
|
| lör 27: |
1369 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,56g |
|
85,38g |
|
132,12g |
|
-
|
-
|
| fre 26: |
1245 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,69g |
|
71,98g |
|
96,91g |
|
-
|
-
|
| tor 25: |
1317 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
52,16g |
|
150,23g |
|
-
|
-
|
| ons 24: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,18g |
|
99,17g |
|
90,49g |
|
-
|
-
|
| tis 23: |
1242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,26g |
|
91,25g |
|
82,17g |
|
-
|
-
|
| mån 22: |
1752 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,11g |
|
124,35g |
|
194,79g |
|
-
|
-
|
|
|
