Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
75 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,22g |
|
2,13g |
|
9,12g |
|
-
|
-
|
| juli 2024 |
| sön 21: |
1060 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
54,15g |
|
124,13g |
|
-
|
-
|
| lör 20: |
736 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
29,78g |
|
85,25g |
|
-
|
-
|
| tor 4: |
734 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
30,24g |
|
97,65g |
|
-
|
-
|
| ons 3: |
1453 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,95g |
|
69,64g |
|
211,59g |
|
-
|
-
|
| juni 2024 |
| sön 16: |
1144 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
64,86g |
|
131,82g |
|
-
|
-
|
| lör 15: |
1201 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
47,37g |
|
180,03g |
|
-
|
-
|
| tor 13: |
909 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
35,75g |
|
119,68g |
|
-
|
-
|
| lör 8: |
346 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,35g |
|
16,73g |
|
54,79g |
|
-
|
-
|
| fre 7: |
385 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
13,70g |
|
54,05g |
|
-
|
-
|
| tor 6: |
700 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
19,64g |
|
106,57g |
|
-
|
-
|
| ons 5: |
750 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,71g |
|
48,62g |
|
92,86g |
|
-
|
-
|
| tis 4: |
720 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,71g |
|
41,23g |
|
94,45g |
|
-
|
-
|
| mån 3: |
1495 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,17g |
|
77,50g |
|
131,80g |
|
-
|
-
|
| sön 2: |
1045 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
98,80g |
|
64,64g |
|
-
|
-
|
| lör 1: |
1036 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
37,82g |
|
130,04g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
640 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,45g |
|
35,03g |
|
98,68g |
|
-
|
-
|
| tor 30: |
957 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
60,49g |
|
91,12g |
|
-
|
-
|
| ons 29: |
878 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
38,10g |
|
112,69g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
1267 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,18g |
|
38,52g |
|
122,43g |
|
-
|
-
|
|
|
