Senaste mat & motionsinförande
| maj 2022 |
| lör 14: |
1309 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
81,62g |
|
130,29g |
|
-
|
-
|
| fre 13: |
1422 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,06g |
|
87,10g |
|
129,65g |
|
-
|
-
|
| tor 12: |
1331 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
79,14g |
|
134,11g |
|
-
|
-
|
| tis 10: |
1324 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
85,95g |
|
136,19g |
|
-
|
-
|
| mån 9: |
1759 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,39g |
|
140,92g |
|
117,38g |
|
-
|
-
|
| lör 7: |
2020 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,88g |
|
115,20g |
|
207,44g |
|
-
|
-
|
| fre 6: |
1542 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,82g |
|
114,64g |
|
129,66g |
|
-
|
-
|
| tis 3: |
1310 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
98,64g |
|
149,48g |
|
-
|
-
|
| mån 2: |
1204 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
70,65g |
|
128,46g |
|
-
|
-
|
| sön 1: |
1201 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
75,23g |
|
122,40g |
|
-
|
-
|
| april 2022 |
| lör 30: |
1765 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,53g |
|
124,30g |
|
169,86g |
|
-
|
-
|
| mån 25: |
273 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
15,63g |
|
32,76g |
|
-
|
-
|
| sön 24: |
875 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
50,08g |
|
76,59g |
|
-
|
-
|
| lör 23: |
1375 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,09g |
|
118,15g |
|
120,80g |
|
-
|
-
|
| tor 21: |
1186 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
70,76g |
|
106,20g |
|
-
|
-
|
| ons 20: |
1709 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,79g |
|
122,12g |
|
149,86g |
|
-
|
-
|
| tis 19: |
1605 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,46g |
|
94,40g |
|
164,64g |
|
-
|
-
|
| mån 18: |
1779 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,88g |
|
110,09g |
|
158,72g |
|
-
|
-
|
| lör 16: |
1703 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,37g |
|
96,05g |
|
181,04g |
|
-
|
-
|
| fre 15: |
1534 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
101,50g |
|
156,89g |
|
-
|
-
|
|
|
