Senaste mat & motionsinförande
| september 2021 |
| tis 21: |
1671
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
96,17g |
|
217,94g |
|
2817
|
 1146
|
| sön 19: |
2345
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,03g |
|
127,36g |
|
286,18g |
|
2994*
|
649
|
| juni 2021 |
| ons 2: |
701 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
23,23g |
|
132,42g |
|
2745*
|
2044
|
| tis 1: |
1242
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
51,21g |
|
203,22g |
|
2866
|
1624
|
| september 2020 |
| tis 22: |
1783
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,38g |
|
89,37g |
|
228,33g |
|
2834
|
1051
|
| mån 21: |
1754
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,83g |
|
98,51g |
|
200,14g |
|
2971
|
1217
|
| ons 9: |
1639
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
39,72g |
|
274,22g |
|
2773
|
1134
|
| augusti 2020 |
| tis 25: |
659 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
21,31g |
|
115,00g |
|
2844
|
2185
|
| mån 24: |
1249
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
63,83g |
|
182,21g |
|
2756
|
1507
|
| april 2020 |
| sön 26: |
745 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
26,40g |
|
60,17g |
|
2678
|
1933
|
| lör 25: |
2194
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,33g |
|
98,88g |
|
277,66g |
|
3042
|
848
|
| tor 23: |
857 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,08g |
|
29,79g |
|
123,10g |
|
2899*
|
2042
|
| ons 22: |
2579 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,56g |
|
117,12g |
|
301,02g |
|
3137
|
558
|
| januari 2020 |
| mån 6: |
1433
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
92,67g |
|
175,87g |
|
3015
|
1582
|
| december 2019 |
| fre 20: |
1387
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
46,63g |
|
202,70g |
|
3087*
|
1700
|
| november 2018 |
| tis 27: |
449 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
21,92g |
|
58,49g |
|
-
|
-
|
| ons 21: |
776
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
21,25g |
|
118,23g |
|
-
|
-
|
| oktober 2018 |
| mån 22: |
3409
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,07g |
|
171,28g |
|
343,30g |
|
-
|
-
|
| tis 2: |
1238 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
59,01g |
|
156,64g |
|
-
|
-
|
| mån 1: |
1219
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
57,25g |
|
171,30g |
|
2850
|
1631
|
|
|
