Senaste mat & motionsinförande
| februari 2024 |
| tor 22: |
1401 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
63,76g |
|
162,67g |
|
-
|
-
|
| ons 21: |
1375 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,76g |
|
50,49g |
|
144,79g |
|
1909*
|
 534
|
| lör 17: |
1273 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
29,94g |
|
205,89g |
|
1967*
|
694
|
| mars 2023 |
| mån 27: |
1036 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
39,19g |
|
140,31g |
|
-
|
-
|
| sön 26: |
1684 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
29,35g |
|
192,65g |
|
-
|
-
|
| ons 22: |
824 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
49,56g |
|
85,13g |
|
-
|
-
|
| tis 21: |
821 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
26,50g |
|
102,67g |
|
1902*
|
1081
|
| tis 14: |
345 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,69g |
|
9,37g |
|
61,90g |
|
-
|
-
|
| mån 13: |
1628 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,72g |
|
62,00g |
|
193,61g |
|
-
|
-
|
| sön 12: |
1352 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
54,66g |
|
173,62g |
|
-
|
-
|
| januari 2023 |
| sön 22: |
1220 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,80g |
|
63,83g |
|
130,14g |
|
1873*
|
653
|
| ons 18: |
1379 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
58,61g |
|
158,39g |
|
-
|
-
|
| tis 17: |
1270 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
57,15g |
|
136,00g |
|
1884*
|
614
|
| mån 16: |
1008 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
35,38g |
|
116,62g |
|
-
|
-
|
| sön 15: |
2278 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,53g |
|
98,56g |
|
238,39g |
|
-
|
-
|
| lör 14: |
1198 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,77g |
|
53,03g |
|
138,68g |
|
-
|
-
|
| ons 11: |
2005 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,06g |
|
100,32g |
|
210,39g |
|
-
|
-
|
| tis 10: |
1321 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
53,02g |
|
173,66g |
|
1950*
|
629
|
| november 2022 |
| mån 28: |
2080 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,77g |
|
88,60g |
|
264,30g |
|
-
|
-
|
| sön 27: |
1439 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,26g |
|
78,19g |
|
91,79g |
|
-
|
-
|
|
|
