Senaste mat & motionsinförande
| december 2021 |
| ons 15: |
631 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,53g |
|
26,57g |
|
56,08g |
|
-
|
-
|
| tis 14: |
939 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
78,14g |
|
29,64g |
|
-
|
-
|
| mån 13: |
1882 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,27g |
|
78,92g |
|
91,58g |
|
-
|
-
|
| sön 12: |
983 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
77,56g |
|
31,14g |
|
-
|
-
|
| lör 11: |
1512 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,92g |
|
115,83g |
|
46,10g |
|
-
|
-
|
| fre 10: |
1519 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,82g |
|
121,33g |
|
10,32g |
|
-
|
-
|
| tor 9: |
654 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
57,64g |
|
23,29g |
|
4385*
|
 3731
|
| ons 8: |
920 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,38g |
|
76,27g |
|
24,31g |
|
-
|
-
|
| tis 7: |
616 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
86,85g |
|
28,83g |
|
-
|
-
|
| mån 6: |
1607 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,21g |
|
110,51g |
|
2,72g |
|
-
|
-
|
| sön 5: |
1030 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
106,82g |
|
13,88g |
|
-
|
-
|
| lör 4: |
934 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,18g |
|
97,60g |
|
6,40g |
|
-
|
-
|
| fre 3: |
797 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
91,40g |
|
6,15g |
|
2025*
|
1228
|
| tor 2: |
851 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
107,00g |
|
6,59g |
|
-
|
-
|
| ons 1: |
1166 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
143,96g |
|
29,81g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1039 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,10g |
|
88,44g |
|
22,18g |
|
-
|
-
|
| mån 29: |
1293 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,32g |
|
73,75g |
|
7,79g |
|
-
|
-
|
| sön 28: |
709 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
67,50g |
|
27,67g |
|
-
|
-
|
| lör 27: |
507 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
60,29g |
|
5,30g |
|
-
|
-
|
| fre 26: |
920 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
108,49g |
|
36,19g |
|
-
|
-
|
|
|
