Senaste mat & motionsinförande
| augusti 2024 |
| tor 1: |
1259 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,54g |
|
66,42g |
|
124,52g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1536 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
117,23g |
|
168,83g |
|
-
|
-
|
| tis 30: |
1057 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
81,07g |
|
117,13g |
|
-
|
-
|
| lör 20: |
265 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,69g |
|
5,96g |
|
43,85g |
|
-
|
-
|
| fre 19: |
941 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
88,09g |
|
96,47g |
|
-
|
-
|
| tor 18: |
1140 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
94,67g |
|
108,76g |
|
-
|
-
|
| ons 17: |
675 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,13g |
|
48,52g |
|
71,99g |
|
-
|
-
|
| tis 16: |
432 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
34,12g |
|
49,85g |
|
-
|
-
|
| mån 15: |
1539 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
111,52g |
|
197,49g |
|
-
|
-
|
| lör 13: |
611 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
42,01g |
|
35,60g |
|
-
|
-
|
| fre 12: |
1937 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,59g |
|
123,13g |
|
199,77g |
|
-
|
-
|
| tor 11: |
1764 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
118,77g |
|
157,02g |
|
-
|
-
|
| ons 10: |
1643 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
155,04g |
|
152,18g |
|
-
|
-
|
| tis 9: |
1391 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
92,90g |
|
130,51g |
|
-
|
-
|
| mån 8: |
1637 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
131,15g |
|
192,04g |
|
-
|
-
|
| sön 7: |
1247 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
96,94g |
|
93,19g |
|
-
|
-
|
| lör 6: |
1195 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
71,35g |
|
128,45g |
|
-
|
-
|
| fre 5: |
798 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,86g |
|
74,72g |
|
90,65g |
|
-
|
-
|
| tor 4: |
1211 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
89,19g |
|
112,55g |
|
-
|
-
|
| ons 3: |
1593 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,40g |
|
89,65g |
|
157,22g |
|
-
|
-
|
|
|
