Senaste mat & motionsinförande
| juni 2022 |
| sön 12: |
120 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
2,00g |
|
20,00g |
|
-
|
-
|
| fre 10: |
512 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,56g |
|
8,07g |
|
90,85g |
|
-
|
-
|
| ons 8: |
229 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,91g |
|
7,75g |
|
46,03g |
|
-
|
-
|
| tis 7: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,75g |
|
2,50g |
|
12,00g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
427 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,43g |
|
19,90g |
|
65,68g |
|
-
|
-
|
| fre 27: |
310 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
15,23g |
|
37,69g |
|
-
|
-
|
| sön 22: |
176 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,70g |
|
11,29g |
|
24,96g |
|
-
|
-
|
| lör 21: |
955 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
49,35g |
|
131,26g |
|
-
|
-
|
| tis 10: |
197 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,69g |
|
16,40g |
|
12,65g |
|
-
|
-
|
| april 2022 |
| tis 26: |
77 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
2,12g |
|
16,77g |
|
-
|
-
|
| lör 23: |
202 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
4,36g |
|
33,94g |
|
-
|
-
|
| tor 21: |
66 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,41g |
|
15,72g |
|
-
|
-
|
| mån 18: |
300 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
17,00g |
|
44,00g |
|
-
|
-
|
| sön 17: |
115 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
1,51g |
|
28,17g |
|
-
|
-
|
| fre 15: |
334 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
15,02g |
|
35,46g |
|
-
|
-
|
| tor 14: |
381 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,89g |
|
29,92g |
|
44,58g |
|
-
|
-
|
| tis 12: |
142 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
2,00g |
|
16,49g |
|
-
|
-
|
| sön 10: |
222 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
1,44g |
|
42,46g |
|
-
|
-
|
| lör 9: |
492 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
19,72g |
|
75,35g |
|
-
|
-
|
| fre 8: |
140 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
5,40g |
|
15,38g |
|
-
|
-
|
|
|
