Senaste mat & motionsinförande
| juli 2022 |
| mån 18: |
306 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,37g |
|
12,21g |
|
49,87g |
|
-
|
-
|
| tis 12: |
144 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,38g |
|
3,34g |
|
20,81g |
|
-
|
-
|
| fre 8: |
157 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
2,26g |
|
20,39g |
|
-
|
-
|
| tor 7: |
190 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,01g |
|
2,00g |
|
27,73g |
|
-
|
-
|
| tis 5: |
72 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,01g |
|
2,44g |
|
13,15g |
|
-
|
-
|
| juni 2022 |
| sön 26: |
326 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,53g |
|
6,90g |
|
56,22g |
|
-
|
-
|
| fre 24: |
367 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
4,62g |
|
40,98g |
|
-
|
-
|
| tor 23: |
167 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,91g |
|
3,00g |
|
18,30g |
|
-
|
-
|
| ons 22: |
474 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,31g |
|
29,30g |
|
57,58g |
|
-
|
-
|
| lör 18: |
257 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
5,30g |
|
32,04g |
|
-
|
-
|
| fre 17: |
301 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
7,53g |
|
36,09g |
|
-
|
-
|
| ons 15: |
157 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
2,00g |
|
23,87g |
|
-
|
-
|
| tis 14: |
431 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,89g |
|
17,35g |
|
63,07g |
|
-
|
-
|
| ons 8: |
100 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,34g |
|
1,41g |
|
12,12g |
|
-
|
-
|
| tor 2: |
437 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
6,04g |
|
58,95g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
399 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
3,96g |
|
54,80g |
|
-
|
-
|
| tor 26: |
502 *
|
201%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
19,90g |
|
56,99g |
|
-
|
-
|
| ons 25: |
723 *
|
289%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
12,24g |
|
134,11g |
|
-
|
-
|
| tis 24: |
476 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
14,74g |
|
68,61g |
|
-
|
-
|
| mån 23: |
250 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
4,65g |
|
40,15g |
|
-
|
-
|
|
|
