Senaste mat & motionsinförande
| juli 2022 |
| mån 25: |
717 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
20,16g |
|
147,43g |
|
3015*
|
 2298
|
| mån 18: |
569 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,03g |
|
14,53g |
|
119,59g |
|
-
|
-
|
| tor 7: |
483 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
15,10g |
|
77,67g |
|
-
|
-
|
| ons 6: |
1615 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
52,62g |
|
186,92g |
|
-
|
-
|
| tis 5: |
1249 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,26g |
|
32,13g |
|
224,54g |
|
-
|
-
|
| mån 4: |
1982 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,64g |
|
59,85g |
|
267,10g |
|
-
|
-
|
| sön 3: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
64,64g |
|
169,14g |
|
-
|
-
|
| juni 2022 |
| tis 28: |
1354 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,92g |
|
70,88g |
|
219,50g |
|
-
|
-
|
| mån 27: |
1506 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,13g |
|
38,60g |
|
199,15g |
|
2337*
|
831
|
| sön 26: |
1600 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
61,67g |
|
251,10g |
|
2682*
|
1082
|
| tis 21: |
1675 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
89,23g |
|
241,57g |
|
3585*
|
1910
|
| mån 20: |
1610 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
52,93g |
|
236,47g |
|
-
|
-
|
| februari 2022 |
| ons 9: |
126 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,44g |
|
21,94g |
|
0,33g |
|
-
|
-
|
| tis 8: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
54,20g |
|
243,10g |
|
-
|
-
|
| sön 6: |
1100 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
40,92g |
|
122,27g |
|
-
|
-
|
| fre 4: |
493 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
19,29g |
|
52,15g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
53,07g |
|
147,97g |
|
-
|
-
|
| tor 27: |
1607 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
55,78g |
|
248,19g |
|
-
|
-
|
| tis 4: |
369 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,47g |
|
21,22g |
|
48,71g |
|
-
|
-
|
| december 2021 |
| sön 19: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
56,40g |
|
221,84g |
|
-
|
-
|
|
|
