Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
638 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
39,05g |
|
41,95g |
|
-
|
-
|
| mån 16: |
1122 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
90,50g |
|
106,11g |
|
-
|
-
|
| sön 15: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
82,57g |
|
104,47g |
|
-
|
-
|
| lör 14: |
1040 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
70,18g |
|
109,45g |
|
1300*
|
 260
|
| fre 13: |
1196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
85,39g |
|
114,50g |
|
-
|
-
|
| tor 12: |
1135 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
35,35g |
|
208,59g |
|
-
|
-
|
| ons 11: |
1585 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
50,89g |
|
233,46g |
|
-
|
-
|
| tis 10: |
1594 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,87g |
|
37,61g |
|
234,90g |
|
-
|
-
|
| mån 9: |
1935 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,79g |
|
62,99g |
|
247,40g |
|
-
|
-
|
| sön 8: |
931 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
48,07g |
|
133,04g |
|
-
|
-
|
| lör 7: |
1269 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
41,62g |
|
196,41g |
|
-
|
-
|
| fre 6: |
1313 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
67,51g |
|
126,24g |
|
-
|
-
|
| tor 5: |
1114 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,32g |
|
40,50g |
|
131,01g |
|
-
|
-
|
| tis 3: |
668 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
22,15g |
|
81,41g |
|
-
|
-
|
| mån 2: |
683 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
23,00g |
|
111,36g |
|
-
|
-
|
| sön 1: |
804 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
28,73g |
|
137,19g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1179 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
48,49g |
|
114,02g |
|
-
|
-
|
| ons 28: |
306 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
22,20g |
|
2,60g |
|
-
|
-
|
| mån 26: |
258 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,92g |
|
10,67g |
|
34,88g |
|
-
|
-
|
| sön 25: |
1312 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,22g |
|
51,26g |
|
196,65g |
|
-
|
-
|
|
|
