Senaste mat & motionsinförande
| augusti 2023 |
| tor 3: |
1094 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
41,02g |
|
193,08g |
|
-
|
-
|
| januari 2023 |
| tis 17: |
488 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,52g |
|
58,73g |
|
24,12g |
|
-
|
-
|
| mån 16: |
289 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
5,52g |
|
51,42g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
697 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
57,00g |
|
83,00g |
|
-
|
-
|
| ons 26: |
954 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
81,00g |
|
118,00g |
|
-
|
-
|
| tis 25: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,34g |
|
88,16g |
|
252,16g |
|
-
|
-
|
| mån 24: |
1075 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
98,19g |
|
143,00g |
|
-
|
-
|
| sön 23: |
590 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,53g |
|
48,38g |
|
87,84g |
|
-
|
-
|
| lör 22: |
1060 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,81g |
|
98,78g |
|
152,51g |
|
-
|
-
|
| fre 21: |
888 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
86,15g |
|
100,42g |
|
-
|
-
|
| ons 19: |
765 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
78,05g |
|
80,99g |
|
-
|
-
|
| lör 15: |
849 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
78,95g |
|
99,26g |
|
-
|
-
|
| fre 14: |
1280 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
107,42g |
|
113,32g |
|
-
|
-
|
| tor 13: |
200 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
4,50g |
|
26,42g |
|
-
|
-
|
| ons 12: |
812 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,07g |
|
47,00g |
|
84,07g |
|
-
|
-
|
| fre 7: |
746 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
86,13g |
|
73,41g |
|
-
|
-
|
| tor 6: |
803 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
80,04g |
|
75,19g |
|
-
|
-
|
| ons 5: |
773 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
87,43g |
|
58,56g |
|
-
|
-
|
| mån 3: |
1027 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
138,12g |
|
80,09g |
|
-
|
-
|
|
|
