Senaste mat & motionsinförande
| mars 2023 |
| tor 2: |
504 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
63,02g |
|
44,74g |
|
-
|
-
|
| februari 2023 |
| tor 23: |
-
|
-
|
|
1899*
|
-
|
| ons 15: |
-
|
-
|
|
1690*
|
-
|
| mån 13: |
116 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
2,00g |
|
14,00g |
|
-
|
-
|
| ons 8: |
610 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,79g |
|
56,03g |
|
63,50g |
|
1784*
|
 1174
|
| lör 4: |
-
|
-
|
|
1603*
|
-
|
| fre 3: |
-
|
-
|
|
2216*
|
-
|
| januari 2023 |
| mån 30: |
-
|
-
|
|
1872*
|
-
|
| tor 26: |
-
|
-
|
|
1778*
|
-
|
| mån 23: |
-
|
-
|
|
2027*
|
-
|
| tor 19: |
52 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
1,00g |
|
9,20g |
|
-
|
-
|
| ons 18: |
351 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
37,50g |
|
30,30g |
|
-
|
-
|
| tis 17: |
75 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
1,00g |
|
5,50g |
|
-
|
-
|
| sön 15: |
701 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
38,00g |
|
37,00g |
|
-
|
-
|
| tor 12: |
561 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,53g |
|
46,15g |
|
66,25g |
|
-
|
-
|
| ons 11: |
118 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,59g |
|
2,16g |
|
22,98g |
|
1623*
|
1505
|
| tis 10: |
160 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
20,00g |
|
13,40g |
|
1737*
|
1577
|
| mån 9: |
273 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
4,32g |
|
42,60g |
|
1609*
|
1336
|
| sön 8: |
-
|
-
|
|
1778*
|
-
|
| december 2022 |
| tor 29: |
-
|
-
|
|
1744*
|
-
|
| fre 23: |
639 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
29,00g |
|
53,00g |
|
1630*
|
991
|
| ons 21: |
-
|
-
|
|
1616*
|
-
|
| tis 20: |
164 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,96g |
|
13,86g |
|
18,00g |
|
2411*
|
2247
|
| mån 19: |
-
|
-
|
|
1818*
|
-
|
| sön 18: |
-
|
-
|
|
1778*
|
-
|
| fre 16: |
625 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,78g |
|
35,30g |
|
76,45g |
|
-
|
-
|
| tor 15: |
750 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
50,95g |
|
93,88g |
|
1778*
|
1028
|
| ons 14: |
-
|
-
|
|
1554*
|
-
|
|
|
