Senaste mat & motionsinförande
| februari 2024 |
| mån 26: |
429 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,79g |
|
26,74g |
|
19,07g |
|
-
|
-
|
| tis 13: |
338 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
5,27g |
|
26,61g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
1063 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
54,92g |
|
85,31g |
|
-
|
-
|
| mån 22: |
398 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
8,81g |
|
44,42g |
|
-
|
-
|
| tis 16: |
247 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
4,32g |
|
38,60g |
|
-
|
-
|
| november 2023 |
| mån 6: |
567 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
29,17g |
|
35,73g |
|
2132*
|
 1565
|
| oktober 2023 |
| mån 30: |
1571 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,15g |
|
66,76g |
|
165,09g |
|
2141*
|
570
|
| tor 26: |
1244 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
91,80g |
|
85,80g |
|
2145*
|
901
|
| mån 23: |
584 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
29,51g |
|
49,67g |
|
2145*
|
1561
|
| juni 2023 |
| sön 11: |
365 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
23,90g |
|
11,31g |
|
1996*
|
1631
|
| fre 9: |
846 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
40,93g |
|
64,72g |
|
1878*
|
1032
|
| tor 8: |
1552 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,72g |
|
60,92g |
|
177,53g |
|
1878*
|
326
|
| ons 7: |
1655 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,01g |
|
66,40g |
|
205,43g |
|
1878*
|
223
|
| tis 6: |
1708 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
64,18g |
|
313,50g |
|
1878*
|
170
|
| mån 5: |
1431 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,47g |
|
75,42g |
|
145,14g |
|
-
|
-
|
| sön 4: |
963 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
26,85g |
|
118,45g |
|
-
|
-
|
| lör 3: |
1545 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,95g |
|
66,19g |
|
139,43g |
|
1881*
|
336
|
| fre 2: |
1589 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,62g |
|
93,85g |
|
117,78g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
754 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
34,79g |
|
63,90g |
|
-
|
-
|
| tis 30: |
1312 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
66,78g |
|
132,26g |
|
-
|
-
|
|
|
