Senaste mat & motionsinförande
| juli 2024 |
| tis 16: |
1853 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,68g |
|
109,46g |
|
130,87g |
|
-
|
-
|
| mån 15: |
1162 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,51g |
|
69,39g |
|
54,30g |
|
-
|
-
|
| sön 14: |
746 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
20,83g |
|
47,49g |
|
-
|
-
|
| tis 9: |
1733 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,96g |
|
83,94g |
|
154,88g |
|
-
|
-
|
| mån 8: |
1767 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,19g |
|
112,16g |
|
137,38g |
|
-
|
-
|
| sön 7: |
624 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
28,76g |
|
64,87g |
|
-
|
-
|
| fre 5: |
1057 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
76,35g |
|
69,01g |
|
-
|
-
|
| tor 4: |
1559 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,14g |
|
80,25g |
|
140,90g |
|
-
|
-
|
| ons 3: |
1369 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,87g |
|
48,90g |
|
111,03g |
|
-
|
-
|
| tis 2: |
1849 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,07g |
|
64,87g |
|
157,44g |
|
-
|
-
|
| mars 2024 |
| lör 16: |
1260 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,91g |
|
65,68g |
|
80,98g |
|
659*
|
 601
|
| tor 14: |
1347 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,30g |
|
49,71g |
|
142,20g |
|
659*
|
688
|
| tis 5: |
1101 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
69,00g |
|
60,00g |
|
-
|
-
|
| mån 4: |
466 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
15,00g |
|
20,00g |
|
-
|
-
|
| lör 2: |
263 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
26,93g |
|
3,82g |
|
-
|
-
|
| fre 1: |
2042 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,34g |
|
119,86g |
|
164,95g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1228 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,12g |
|
96,74g |
|
60,44g |
|
659*
|
569
|
| ons 28: |
1614 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,05g |
|
123,06g |
|
95,99g |
|
550*
|
1064
|
| tis 27: |
1691 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,64g |
|
97,32g |
|
118,87g |
|
-
|
-
|
| mån 26: |
985 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
78,21g |
|
56,35g |
|
-
|
-
|
|
|
