Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
467 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
27,12g |
|
59,97g |
|
-
|
-
|
| tis 13: |
572 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
26,90g |
|
76,20g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
762 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
28,00g |
|
77,38g |
|
-
|
-
|
| ons 12: |
215 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
9,11g |
|
24,21g |
|
-
|
-
|
| mån 10: |
870 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
24,93g |
|
74,00g |
|
1344*
|
 474
|
| ons 5: |
1200 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
26,25g |
|
148,55g |
|
1556*
|
356
|
| november 2023 |
| tis 21: |
745 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
27,51g |
|
105,81g |
|
-
|
-
|
| oktober 2023 |
| lör 28: |
247 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,06g |
|
9,43g |
|
30,58g |
|
-
|
-
|
| mån 23: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ons 18: |
462 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
14,83g |
|
72,67g |
|
-
|
-
|
| tis 17: |
1292 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,02g |
|
45,74g |
|
141,91g |
|
1330*
|
38
|
| tor 5: |
1275 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,02g |
|
42,35g |
|
192,24g |
|
1333*
|
58
|
| september 2023 |
| sön 17: |
203 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,69g |
|
4,25g |
|
30,65g |
|
-
|
-
|
| ons 13: |
434 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
16,22g |
|
59,76g |
|
-
|
-
|
| juli 2023 |
| fre 7: |
194 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,23g |
|
3,97g |
|
36,49g |
|
-
|
-
|
| juni 2023 |
| sön 11: |
942 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
34,43g |
|
149,60g |
|
-
|
-
|
| tor 8: |
914 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
29,23g |
|
119,04g |
|
1430*
|
516
|
| ons 7: |
811 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
21,48g |
|
126,59g |
|
-
|
-
|
| mån 5: |
1142 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
51,83g |
|
132,28g |
|
-
|
-
|
| maj 2023 |
| mån 22: |
546 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,49g |
|
22,00g |
|
83,22g |
|
-
|
-
|
|
|
