Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
889 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,24g |
|
37,61g |
|
96,59g |
|
-
|
-
|
| tor 8: |
1878 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,50g |
|
108,17g |
|
158,73g |
|
-
|
-
|
| tis 6: |
1702 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,77g |
|
147,98g |
|
116,24g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1270 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,63g |
|
81,03g |
|
109,35g |
|
-
|
-
|
| ons 24: |
445 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
32,09g |
|
43,68g |
|
-
|
-
|
| fre 12: |
1746 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,73g |
|
68,74g |
|
179,35g |
|
-
|
-
|
| tor 11: |
1312 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,28g |
|
89,35g |
|
89,87g |
|
-
|
-
|
| ons 10: |
1575 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,19g |
|
83,16g |
|
143,78g |
|
-
|
-
|
| tis 9: |
1700 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,06g |
|
91,53g |
|
141,93g |
|
-
|
-
|
| mån 8: |
1372 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,73g |
|
119,22g |
|
79,88g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
530 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
35,96g |
|
38,33g |
|
-
|
-
|
| ons 26: |
1742 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,35g |
|
51,81g |
|
164,34g |
|
-
|
-
|
| tor 13: |
716 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
33,04g |
|
90,60g |
|
-
|
-
|
| ons 12: |
1866 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,65g |
|
59,13g |
|
209,62g |
|
-
|
-
|
| tis 11: |
2070 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,96g |
|
102,46g |
|
284,93g |
|
-
|
-
|
| mån 3: |
987 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
34,61g |
|
112,05g |
|
-
|
-
|
| april 2024 |
| tor 4: |
1023 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
69,05g |
|
99,41g |
|
-
|
-
|
| tis 2: |
692 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
22,41g |
|
107,33g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
92 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
1,65g |
|
10,65g |
|
-
|
-
|
| fre 15: |
1481 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
44,49g |
|
188,08g |
|
-
|
-
|
|
|
