Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1228 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
60,19g |
|
149,07g |
|
1781*
|
 553
|
| sön 22: |
2873 *
|
239%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,81g |
|
85,86g |
|
357,75g |
|
1608*
|
 1265
|
| lör 21: |
1701 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,27g |
|
87,32g |
|
226,04g |
|
2334*
|
633
|
| fre 20: |
1884 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
54,79g |
|
286,20g |
|
1954*
|
70
|
| tor 19: |
1264 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
41,39g |
|
190,23g |
|
2503*
|
1239
|
| ons 18: |
1769 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,93g |
|
56,72g |
|
219,70g |
|
2231*
|
462
|
| tis 17: |
1624 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,88g |
|
51,10g |
|
199,91g |
|
-
|
-
|
| mån 16: |
1697 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,98g |
|
63,88g |
|
208,17g |
|
-
|
-
|
| sön 15: |
1818 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,88g |
|
53,84g |
|
219,33g |
|
2255*
|
437
|
| lör 14: |
2368 *
|
197%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,11g |
|
83,73g |
|
371,76g |
|
2128*
|
240
|
| fre 13: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
48,65g |
|
136,52g |
|
-
|
-
|
| tor 12: |
1633 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
76,33g |
|
231,56g |
|
-
|
-
|
| ons 11: |
1978 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,95g |
|
67,23g |
|
251,18g |
|
2128*
|
150
|
| tis 10: |
1604 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,18g |
|
45,79g |
|
177,15g |
|
1954*
|
350
|
| mån 9: |
1554 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,56g |
|
74,67g |
|
185,16g |
|
-
|
-
|
| sön 8: |
1830 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
70,50g |
|
265,10g |
|
-
|
-
|
| lör 7: |
1006 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
60,40g |
|
116,98g |
|
-
|
-
|
| fre 6: |
2141 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,33g |
|
84,19g |
|
302,62g |
|
-
|
-
|
| tor 5: |
1540 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
74,13g |
|
193,75g |
|
1954*
|
414
|
| ons 4: |
1944 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
84,65g |
|
277,59g |
|
-
|
-
|
|
|
