Senaste mat & motionsinförande
| september 2023 |
| mån 11: |
276 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
11,90g |
|
38,50g |
|
-
|
-
|
| lör 9: |
977 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
32,98g |
|
96,00g |
|
-
|
-
|
| fre 8: |
290 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
34,00g |
|
36,00g |
|
-
|
-
|
| tor 7: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
97,48g |
|
139,00g |
|
-
|
-
|
| ons 6: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
45,50g |
|
49,00g |
|
-
|
-
|
| tis 5: |
1388 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
65,90g |
|
175,70g |
|
-
|
-
|
| sön 3: |
768 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
42,01g |
|
93,96g |
|
-
|
-
|
| fre 1: |
1416 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,03g |
|
82,62g |
|
133,20g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1100 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
51,00g |
|
92,00g |
|
-
|
-
|
| fre 18: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
66,79g |
|
203,95g |
|
-
|
-
|
| tor 17: |
947 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
26,31g |
|
136,10g |
|
2884*
|
 1937
|
| ons 16: |
996 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,21g |
|
33,38g |
|
137,14g |
|
-
|
-
|
| tis 15: |
1354 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
81,88g |
|
189,30g |
|
2999*
|
1645
|
| mån 14: |
1995 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,97g |
|
103,16g |
|
133,59g |
|
-
|
-
|
| december 2021 |
| ons 29: |
260 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
12,00g |
|
42,00g |
|
-
|
-
|
| ons 22: |
1405 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
67,14g |
|
149,59g |
|
2387*
|
982
|
| tis 21: |
1125 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
41,00g |
|
199,50g |
|
2155*
|
1030
|
| mån 20: |
1371 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,73g |
|
92,72g |
|
92,79g |
|
2433*
|
1062
|
| sön 19: |
380 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
26,00g |
|
28,00g |
|
-
|
-
|
|
|
