Senaste mat & motionsinförande
september 2024 |
ons 11: |
1079 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
81,43g |
|
87,65g |
|
-
|
-
|
tis 10: |
1372 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
109,33g |
|
121,30g |
|
-
|
-
|
augusti 2024 |
ons 14: |
848 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
57,68g |
|
77,97g |
|
-
|
-
|
juni 2024 |
tis 11: |
1084 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
86,50g |
|
94,31g |
|
-
|
-
|
december 2023 |
fre 29: |
213 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,41g |
|
5,95g |
|
44,16g |
|
-
|
-
|
juni 2023 |
sön 18: |
281 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,48g |
|
11,26g |
|
59,25g |
|
-
|
-
|
fre 16: |
1690 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,45g |
|
127,00g |
|
170,78g |
|
-
|
-
|
tor 8: |
205 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
10,54g |
|
23,59g |
|
-
|
-
|
ons 7: |
1535 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
91,26g |
|
202,49g |
|
-
|
-
|
tis 6: |
1681 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
95,36g |
|
225,75g |
|
-
|
-
|
mån 5: |
2249 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
172,35g |
|
300,40g |
|
-
|
-
|
sön 4: |
300 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
16,26g |
|
23,26g |
|
-
|
-
|
lör 3: |
1450 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
93,08g |
|
176,37g |
|
-
|
-
|
maj 2023 |
tor 25: |
1710 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
98,84g |
|
187,02g |
|
-
|
-
|
ons 24: |
1654 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
91,32g |
|
191,46g |
|
-
|
-
|
lör 20: |
1049 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
76,89g |
|
114,97g |
|
-
|
-
|
fre 19: |
1688 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
100,11g |
|
250,74g |
|
-
|
-
|
tor 18: |
1641 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
112,44g |
|
201,46g |
|
2150*
|
509
|
ons 17: |
1873 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
120,23g |
|
242,70g |
|
1825*
|
48
|
tis 16: |
1600 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
127,43g |
|
181,42g |
|
-
|
-
|
|
|