Senaste mat & motionsinförande
| december 2022 |
| tis 27: |
200 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
11,91g |
|
5,68g |
|
-
|
-
|
| ons 21: |
300 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
5,35g |
|
62,63g |
|
-
|
-
|
| tis 20: |
1406 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
49,21g |
|
226,95g |
|
-
|
-
|
| mån 19: |
1756 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
54,67g |
|
269,24g |
|
-
|
-
|
| sön 18: |
1340 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
52,03g |
|
188,68g |
|
-
|
-
|
| lör 17: |
1183 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
53,48g |
|
157,00g |
|
-
|
-
|
| fre 16: |
1272 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
53,16g |
|
131,61g |
|
-
|
-
|
| tor 15: |
782 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
30,69g |
|
93,25g |
|
-
|
-
|
| ons 14: |
1251 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,71g |
|
50,92g |
|
152,13g |
|
-
|
-
|
| tis 13: |
551 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
21,37g |
|
78,70g |
|
-
|
-
|
| mån 12: |
2045 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
72,25g |
|
317,74g |
|
-
|
-
|
| sön 11: |
956 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
38,76g |
|
133,07g |
|
-
|
-
|
| lör 10: |
958 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
34,72g |
|
131,98g |
|
-
|
-
|
| mån 5: |
323 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,83g |
|
7,62g |
|
65,16g |
|
-
|
-
|
| sön 4: |
1399 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,97g |
|
36,76g |
|
148,01g |
|
-
|
-
|
| lör 3: |
885 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
31,19g |
|
105,39g |
|
-
|
-
|
| fre 2: |
1457 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,32g |
|
63,45g |
|
161,28g |
|
-
|
-
|
| tor 1: |
1356 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,60g |
|
60,90g |
|
118,34g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1252 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,77g |
|
49,40g |
|
147,42g |
|
-
|
-
|
| tis 29: |
1162 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
30,73g |
|
166,55g |
|
-
|
-
|
|
|
