Senaste mat & motionsinförande
oktober 2023 |
tor 19: |
1050 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
53,20g |
|
74,81g |
|
-
|
-
|
ons 18: |
1392 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,38g |
|
91,12g |
|
62,31g |
|
-
|
-
|
tis 17: |
860 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
91,46g |
|
31,62g |
|
-
|
-
|
mån 16: |
1282 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,35g |
|
122,03g |
|
40,93g |
|
-
|
-
|
sön 15: |
852 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,77g |
|
55,64g |
|
33,03g |
|
-
|
-
|
tor 12: |
1179 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
98,60g |
|
35,10g |
|
-
|
-
|
tis 10: |
1321 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
55,23g |
|
183,84g |
|
-
|
-
|
ons 4: |
448 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
26,84g |
|
34,28g |
|
-
|
-
|
tis 3: |
2052 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,72g |
|
108,15g |
|
205,59g |
|
-
|
-
|
april 2023 |
lör 1: |
2650 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,51g |
|
147,94g |
|
180,15g |
|
-
|
-
|
mars 2023 |
fre 31: |
1711 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,30g |
|
144,07g |
|
37,13g |
|
-
|
-
|
tor 30: |
946 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,28g |
|
58,94g |
|
28,81g |
|
-
|
-
|
september 2022 |
lör 3: |
1624 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,76g |
|
90,72g |
|
111,59g |
|
-
|
-
|
fre 2: |
1095 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,03g |
|
44,15g |
|
76,59g |
|
-
|
-
|
tor 1: |
1198 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,07g |
|
64,35g |
|
67,96g |
|
-
|
-
|
juni 2022 |
tis 28: |
1529 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,26g |
|
59,63g |
|
159,58g |
|
-
|
-
|
sön 26: |
1324 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,24g |
|
103,83g |
|
164,03g |
|
-
|
-
|
ons 22: |
1210 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
62,08g |
|
149,34g |
|
-
|
-
|
mån 20: |
1621 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,17g |
|
100,07g |
|
109,64g |
|
-
|
-
|
sön 19: |
1164 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
52,28g |
|
120,56g |
|
-
|
-
|
|
|